Examining your own breasts sounds a little weird right? But believe it or not it can be life saving habit. If you examine your breasts regularly you can find out in the right time if some changes are happening and can inform the doctor. While it may seem odd in the start its important you make this part of your daily routine – remember – prevention is far better than cure.
While all cancers can’t be prevented but you can get it diagnosed in time. So, here are a few simple steps to follow so that you can do the breast self-examination on your own.
Breast Self-Examination is something you can do on your own in the comfort of your home, and this can be a useful tool for early detections of Breast Cancer. If you are a woman over twenty you should probably start now.
Breasts undergo a lot of changes in shape, sizes and composition with onset of puberty until menopause. So, don’t be worried about your body changing - it is completely natural.
All these changes can help in early detection of breast cancer and hence survival rates.